Good food choices?

Everyone has a "bad food day" occasionally! And don't we all love to sneak those little treats now and then.
However we are faced little choices each day which have long term implications for our health and our families health. A new web resource is available which is well worth a read. www.sugarbyhalf.com includes:

1. A sugar calculator: became your own health guide and study your food choices
2. Check out the easy swaps - find great suggestions for a healthy breakfast
3. Evidence about how excess sugar effects us.

Check out www.sugarbyhalf.com

Revised: 1 November 2016